Time & ExpensesFree Template2026

Employee Timesheet Template (Free Template)

Free weekly and biweekly timesheet templates for tracking employee hours, overtime, and breaks. Printable PDF format.

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TL;DR — Quick Answer

An employee timesheet tracks hours worked for payroll calculation and FLSA compliance. Non-exempt employees must have their time recorded accurately, including overtime at 1.5x the regular rate for hours exceeding 40 per workweek.

  • FLSA requires accurate time records for all non-exempt employees
  • Records must be retained for at least 3 years
  • Overtime rules vary by state — some require daily overtime
40 hrs
Federal OT Threshold
Per workweek
1.5x
Overtime Rate
Regular rate of pay
3 years
Retention Period
FLSA minimum

FLSA Timekeeping Requirements

The Fair Labor Standards Act (FLSA) requires employers to keep accurate records of hours worked for all non-exempt employees. While the FLSA does not mandate a specific format, it requires that records include:

Required RecordDetails
Hours worked each dayTotal hours per workday
Total hours each workweekSum of daily hours (defines the 40-hour OT threshold)
Basis of payHourly rate, piece rate, or salary
Regular hourly rateFor overtime calculation
Total overtime earningsHours over 40 × 1.5x rate
Total wages per pay periodGross wages before deductions
DeductionsAll deductions from gross pay
Employer Bears the Burden

The employer is responsible for maintaining accurate time records — not the employee. If an employer fails to keep proper records and a wage dispute arises, courts generally rule in the employee's favor based on the employee's recollection of hours worked.

Overtime Tracking

Federal overtime rules are straightforward — 1.5x the regular rate for hours over 40 per workweek. However, several states have additional overtime requirements:

JurisdictionOvertime Rule
Federal (FLSA)1.5x after 40 hours per workweek
California1.5x after 8 hrs/day; 2x after 12 hrs/day; 1.5x first 8 hrs on 7th consecutive day
Colorado1.5x after 12 hrs/day or 40 hrs/week
Alaska1.5x after 8 hrs/day and 40 hrs/week
Nevada1.5x after 8 hrs/day (if rate < 1.5x minimum wage)
The Workweek Is Fixed

An employer must define a fixed, recurring 168-hour (7-day) workweek. You cannot change the workweek to avoid paying overtime. The workweek does not need to start on Monday — it can begin on any day, but it must remain consistent.

Types of Timesheets

Weekly
One sheet per 7-day workweek
Biweekly
Covers two workweeks (most common)
Semi-Monthly
1st-15th and 16th-end of month
Monthly
Entire calendar month (less common)

The timesheet period should match your pay period. Biweekly is the most common pay frequency in the United States, used by approximately 43% of employers.

Best Practices

Daily Recording
Employees should log time daily, not from memory
Manager Review
Supervisor approves before payroll
Track Breaks
Separate paid and unpaid breaks
Rounding Policy
If used, must be neutral (e.g., 15-min increments)
Corrections Process
Clear policy for fixing missed punches
Digital Timekeeping
Reduces errors vs. paper timesheets
PTO Request Form
Track time off alongside regular hours

Frequently Asked Questions

It depends on their FLSA classification. Non-exempt salaried employees must have their hours tracked. Exempt employees are not required to track hours under federal law, but many employers track their time for project billing, PTO tracking, or compliance purposes.
Under the FLSA, employers must retain payroll records (including timesheets) for at least 3 years. Records used for wage computations (time cards, schedules) must be kept for 2 years. Best practice: keep all records for at least 3 years.
The employer must still pay the employee for all hours worked. Have a policy for reporting missed punches, and allow employees to submit corrections. Never dock pay because an employee forgot to clock in — that violates FLSA.
Under federal law, breaks of 20 minutes or less must be paid. Meal periods of 30+ minutes may be unpaid if the employee is completely relieved of duties. Many states have stricter break requirements — check your state's labor laws.

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